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Farmtrue |Seasonal Routines

As the seasons change, so to should our self-care practices. Seasonal practices support us in staying in harmony within ourselves as our environments shift. According to Ayurveda, we are entering Vata (Fall/Winter) season. Vata is a combination of the elements Air and Ether. The qualities of these two elements together are: cold, rough, subtle, mobile,…

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Why Ayurveda Healing Is Good For Your Body

Why Ayurveda Healing Is Good For Your Body

 Ayurveda is the oldest healing system originating in India about 5,000 years ago.  Translated from Sanskrit as the wisdom of life, it is considered a sister-science to yoga, originating from a similar ancient philosophy. It is a complete system of health and healing that utilizes food and lifestyle choices to promote a balanced body, mind,…

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