June 22, 2023

Yoga Nidra Meditation and Sound Healing Journey

Yoga Nidra in North Stonington, CT hosted in partnership with Jaime Caniglia

Prepare to be relaxed with Farmtrue and Jaime Caniglia!  Join us on Thursday, June 22nd at 6:30 pm for a 30-40 minute guided meditation in which you are lying down the whole time. Yoga Nidra targets Alpha Brain waves, allowing the body to relax from the inside out. This practice promotes healthy sleep, and relaxation, and subsides stress & anxiety as it aims to balance the Sympathetic & Parasympathetic Nervous Systems, producing a calm, sleep-like state.

Following the meditation will be a sound healing journey featuring the healing sounds of the Gong, Crystal Singing Bowls, Koshi Chimes, and other instruments.

Did you know...
One hour of Yoga Nidra Meditation is equivalent to four hours of restful sleep!

*Please bring a yoga mat (some will be provided) and whatever allows you to be comfortable! Pillow, blanket, etc!*

*Each participant will receive a special gift!*

Learn more about Jaime on her social media channels here:
Follow Jaime on Instagram | Follow Jaime on Facebook


Thursday, June 22, 2023
6:30 pm - 7:30 pm

Farmtrue Marketplace
81 Norwich Westerly Road
North Stonington, CT



Jaime has been practicing yoga and meditation for 7 years. She began the practice as a way to calm the mind from a very busy lifestyle. It wasn’t long after that she noticed the numerous benefits.  She received her 200 Hour certification in 2018 through All That Matters in Wakefield and began her teaching journey right away. Jaime has been a full time Yoga and Meditation Teacher for almost 2 years.

In her free time, Jaime enjoys being out in the sunshine enjoying nature, playing acoustic guitar gigs with her boyfriend around the state, and cuddling up with her best friend, her kitty, Gus.

Learn more about Jaime on her social media channels here:
Follow Jaime on Instagram | Follow Jaime on Facebook


This class needs at least 4 participants to be executed. Registration fee is due upon sign up and if the class has to be canceled due to lack of participation, registrants will be personally contacted and refunded the registration fee.