May 4, 2023
benefits of ghee, Ayurveda, ghee

5 Benefits of Ghee That Will Make You Switch Right Away


5 Benefits of Ghee That Will Make You Switch Right Away

Ghee in transparent glass container with wooden spoon scooping it

Ghee is a unique cooking fat made from cow’s milk butter. It has been used for centuries in Indian cuisine and is gaining popularity in the West for its health benefits and delicious flavor.

Find out why ghee is an excellent addition to your cooking routine and how to use it for the most flavorful dishes.

Benefit # 1: Rich in Essential Nutrients

Heart-shaped ghee spread on wheat bread.

Ghee is packed with essential nutrients that support health and well-being. It contains a high amount of healthy fats, vitamins, minerals, and antioxidants that protect your body from damage caused by free radicals.

Ghee is also rich in short-chain fatty acids like butyric acid, which can reduce inflammation, boost the immune system, and improve gut health.

Benefit # 2: High Smoke Point

Recently heated melted ghee being filtered and poured into a transparent glass container.

Ghee is known for its high smoke point at around 485°F, which means it can withstand higher temperatures than other oils.

This makes it great for cooking dishes like stir-fries and curries, as the heat won’t break down the beneficial fats and vitamins like other oils.

Not only does this help retain nutrients better, but it also ensures less fat absorption into the food – making it a healthier alternative to other cooking oils!

Benefit # 3: Considered Easier to Digest

Hand forming heart shape on belly, symbolizing good digestion.

Ghee is extremely easy to digest since the lactose and casein have been removed.  This makes it a perfect choice for people with lactose intolerance and other digestive sensitivities.

By adding ghee to your meals, you can rest assured that your body will be able to get much of the nutrition and energy it needs without struggling to break down difficult-to-digest ingredients.

Benefit # 4: Shelf-Stable for Longer Periods of Time

Ghee in transparent glass container, illustrating shelf-stability for extended periods.

Ghee is shelf-stable because its molecular structure has been changed due to the heating and removal of milk solids.

This means that it can stay on your shelves or countertops for a longer period of time, so you don’t have to use up resources shopping for it every other day.

Benefit # 5: Used for Ayurvedic Medicine

Ghee in transparent glass container on the left and a small amount of turmeric power on the right.

Ghee has been used for centuries in the practice of Ayurveda, a system of alternative medicine that originated in India. Ayurveda is based on the belief that human health and wellness depend on a delicate balance between our body's energy - Vata (energy of movement), Pitta (energy of digestion), and Kapha (energy of lubrication and structure).

Ghee is thought to help promote that balance, reduce inflammation, and support healthy digestion, among other benefits. It also has anti-bacterial properties as well as being a natural source of key nutrients like Vitamin A, D, and K2.


Countertop with coffee mixed with ghee, wheat bread with ghee spread, Farmtrue Organic Ghee - Vanilla Maple Chai bottle, and cinnamon in the foreground.

Though ghee may seem like an unusual choice when cooking, it is a healthy and nutritious addition to any home cook’s pantry. One of the exciting aspects of ghee is its ability to be infused with different flavors, offering a unique and enhanced cooking experience. From savory to sweet, the possibilities are endless when it comes to incorporating ghee into your favorite recipes, just as you would use butter.

Speaking of flavors, the Farmtrue Organic Ghee Trio is a fantastic example of how ghee can be elevated to new heights. This set includes three delightful varieties: original, garlic scape, and vanilla maple chai.

Pyramid of three Farmtrue Organic Ghee bottles, Original flavor on top, Garlic Scape and Vanilla Maple Chai flavors on the bottom.

Not only will you get the delicious, rich taste of ghee, but you’ll also receive long-term health benefits along with every meal. Give these infused ghees a try for yourself and discover how they can transform your dishes while still enjoying the benefits of this Ayurvedic goodness!