We’re thrilled to be sharing a recipe for Superfeul Butternut Squash Tikka Masala in partnership with Kate O’Donnell, Ayurvedic practitioner and author. When we spoke with Kate about this idea we had, she was excited to put her own spin on it and we can’t wait for you to try it!
With chunks of butternut squash and creamy coconut milk, this Superfuel Butternut Tikka Masala showcases Ayurveda’s building tastes: sweet, sour, and salty. The big news about this wintery tomato-based stew is the secret ingredient. Farmtrue’s Superfuel Latte Mix loads this dish with medicinal herbs and spices, making it not only satisfying and delicious but rejuvenating as well.
Kate O’Donnell is the author of three books on Ayurveda cooking and lifestyle, The Everyday Ayurveda Cookbook; Ayurvedic Cooking for a Calm, Clear Mind, and The Everyday Ayurveda Guide to Self-Care. She is an international presenter, senior yoga teacher, and the founder of The Ayurvedic Living Institute. Find Kate, and her books, online at https://www.kateodonnell.yoga/ and on Instagram @kateodonnell.yoga
For the Squash...
For the Tikka Masala...
To roast the Squash:
To prepare the Tikka Masala: