It's Fall & Winter
Nourish - Fall & Winter
Dry • Gassy • Bloated Digestion
The fall and winter months are characterized by dry, cool, and windy qualities. In nature, we observe changing leaves, crisp cool, dry air, and transformation.
Similarly, someone who is predominately Vata Dosha will have a higher tendency towards feeling dry, cold, light, restless and scattered.
Challenges during this time of year or for this dosha: dryness, anxiety, constipation, bloating, and depletion.
Pacify with moist, grounding, heavy, nourishing, and warming qualities.