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Time To

Nourish

It's Fall & Winter

Dot-Pattern

Nourish - Fall & Winter

Dry • Gassy • Bloated Digestion

The fall and winter months are characterized by dry, cool, and windy qualities. In nature, we observe changing leaves, crisp cool, dry air, and transformation. 

Similarly, someone who is predominately Vata Dosha will have a higher tendency towards feeling dry, cold, light, restless and scattered.  

Challenges during this time of year or for this dosha: dryness, anxiety, constipation, bloating, and depletion. 

Pacify with moist, grounding, heavy, nourishing, and warming qualities.

Qualities

Balanced

Creative

Enthusiastic

Imaginative

Charismatic

Perceptive

Qualities

Unbalanced

Anxious

Introverted

Restless

Nervous

Scattered

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