Join us on Tuesday, July 7th at 6 pm for a Sound Bath experience with local expert Monika Marketos, @har_monika. This transformative experience of sound healing with crystal bowls, out-of-this-world sounding chimes, rainsticks, and more will provide you with deep relaxation and a great night of sleep.
Monika currently hosts weekly classes at Shine Wellness at The Velvet Mill in Stonington and we're so excited to now offer a class at our Marketplace. Follow her on Instagram (@har_monika) or TikTok (bringmesound) and here's an example of a sound bath that she recently posted. Close your eyes and enjoy the vibrations!
A NOTE TO PARTICIPANTS: We've found that it's best to wear clothes that are comfortable for you - you want to be as relaxed as possible. We have a small supply of blankets and yoga mats for you to use, but welcome bringing your own items as well. A lot of people have also liked to bring a water bottle, an eye cover, a pillow (head and/or knees), and a blanket for covering.
Tuesday, July 11th, 2023
6 pm - 7 pm
81 Norwich Westerly Road
North Stonington, CT 06359
$25 per person, register below
A review from one of Monika's recent class participants says it all:
“I feel calmer and more at peace today than I've felt in months. Thank you so much to my dear friend Monika. She holds an amazing Sound Bath class that utilizes crystal bowls with different healing sound frequencies. The sounds tap into your chakras and energy which calm and relax you. Yesterday was my first experience and it wiped away so much stress and anxiety that I desperately needed to be lifted. I honestly feel like a 50lb bag of stress has been removed from my back.” - @ocean.state.cate