February 19, 2024

Best DIY Herbal Teas for Relaxation and Stress Relief


Best Herbal Teas for Relaxation and Stress Relief

Drinking tea are your go-to caffeine free blends to relieve stress, lower blood pressure, avoid heart disease, cure premenstrual syndrome, boost the immune system, and is a source of countless natural remedies for your overall wellbeing.

Hey there, fellow tea lovers! Let's face it; we all have those days when life's worries weigh heavily on our shoulders. Now, while a caffeine jolt might seem like the go-to solution, Ayurvedic research suggests that unwinding with a warm, comforting cup of non-caffeinated herbal tea does more wonders for you.

Not only can these fantastic infusions soothe those tangled nerves, but they can also help with digestion and even give you a better night's sleep!

The world of herbal teas is a treasure trove, offering both invigorating and tranquilizing options. They can do wonders, from easing menstrual discomfort and morning sickness to safeguarding your heart health. Trust us. There's an herbal tea perfect for every mood and moment.

Chamomile Tea

Chamomile herbal tea blends brings countless health benefits like most herbal teas.

Kicking things off with a true classic - Chamomile! This delightful herbal tea has been a go-to stress reliever for centuries. Take a sip each morning or after a long day's work, and you'll soon see why. There are two types - German and English, but it's the German variety that's famous for its medicinal magic. It helps tone down inflammation, pacifies the nervous system, and even sorts out skin issues. A 2016 study even found that consistent chamomile consumption can help with Generalized Anxiety Disorder (GAD).

Important: Just a quick heads up, chamomile tea may not be suitable for everyone, especially for people on blood thinners, those with asthma, sunflower allergies, or for expecting mothers.

Ready to brew? Here's what you'll need:

  • 2 cups of water
  • 3-4 tablespoons of dried chamomile flowers
  • 1 teaspoon of honey

How to brew:

  1. Put the chamomile in a bowl or teapot.
  2. Pour in hot water and cover.
  3. Let it steep for 10 minutes. If you're using fresh chamomile, four minutes will do.
  4. Enjoy!

Brahmi Tea

Brahmi tea helps boost your immune system together with other herbal blends.

Next, we have Brahmi, also known as pennywort, a true superstar in ancient Ayurvedic texts. It's packed with benefits for your body and mind and is a champ at supporting your nervous system, combating anxiety and depression, and boosting memory and cognition. Brahmi is believed to induce a balanced and calm mental state. As per Australian research, consuming 300 mg of this herb can help tackle anxiety.

Ready to brew? Here's what you'll need:

  • 250 ml of water
  • 3-4 stalks of Brahmi leaves
  • 2 teaspoons of honey

How to brew:

  1. Put the leaves and honey in a teapot.
  2. Pour in boiling water and cover.
  3. Let the leaves steep for at least 10 minutes.
  4. Strain before serving hot.
  5. Give the leaves a squeeze for that extra kick!

Ashwagandha Tea

Say hello to Ashwagandha, a unique herb that invigorates your body and mind while soothing your nerves. It's an ancient adaptogen, helping regulate your adrenal system under stress. So, it's perfect for managing stress-induced fatigue, anxiety, restlessness, and reducing cortisol secretion (that pesky stress hormone).

A study showed that chronic stress patients who took ashwagandha had a 30% drop in cortisol release. No wonder it's a key ingredient in many rejuvenating formulas. Plus, it's heart-healthy, boosts memory, combats depression, improves fertility, and even slows aging.

Ready to try Ashwagandha tea? Here’s what you need:

  • ½ cup milk
  • ½ cup water
  • 1 teaspoon Ashwagandha powder
  • 2 teaspoons honey
  • Optional: cardamom powder to taste

How to brew:

  1. Combine milk, water, and ashwagandha powder in a saucepan and bring to a boil.
  2. Simmer until it's reduced by half.
  3. Allow it to cool down, and then strain it into a cup.
  4. Add cardamom powder if desired.
  5. Drink twice daily to keep stress and anxiety at bay.

Holy Basil or Tulsi Tea

holy basil is not just good for spices. One study shows that tulsi tea is also a delicious caffeine free herbal teas that bring several herbal medicine benefits such as reducing cholesterol levels and ease symptoms of nausea and other health concerns.

Tulsi, or holy basil, is a potent adaptogen that has been cherished for its medicinal and calming properties for ages. Its power to reduce anxiety and mood swings is fantastic. Plus, it's got rosmarinic acid, which minimizes anxiety, calms the mind, and improves sleep quality and overall well-being.

In addition to being a mood booster, Tulsi also aids in cognitive function, slows aging, strengthens the central nervous system, and enhances concentration.

Here’s how to whip up a revitalizing Tulsi tea:

  • 1 teaspoon (or 1/2 teaspoon dried)
  • Tulsi leaves 1 1/2 cups of water
  • 1 teaspoon of lemon juice
  • 1 teaspoon of honey

How to brew:

  1. Boil the water.
  2. Add the leaves and let them steep for 10 minutes.
  3. Allow it to cool off, and then strain the water.
  4. Add lemon juice and honey and mix well.
  5. Pour into a cup and enjoy!

Fennel Tea

Among the top herbal teas is fennel. Study found that this tea plant brings several herbal tea benefits as this is also caffeine free and thus relieve symptoms of certain health issues that come from trace amounts of toxins in our body.

Next, we have fennel tea. This Mediterranean delight offers a soothing, cool start to your day and can even help you sleep more soundly. It's been shown to reduce anxiety and depression in postmenopausal women and can be helpful for those dealing with digestive problems, bloating, acid reflux, or coughs. It's packed with antioxidants, freshens up your breath, and the light, aromatic flavor is sure to win you over!

Ready to try a quick fennel tea blend? Here’s what you need:

  • 1/2 teaspoon of honey
  • 1 tablespoon of crushed fennel seeds
  • 1 1/2 cups of water
  • 3 mint leaves
  • 1/4 inch ginger, crushed

How to brew:

  1. Bring water to a boil.
  2. Add the crushed fennel seeds and ginger to the water.
  3. Let the mixture simmer on medium flame until it's reduced to about a cup.
  4. Remove from heat, strain into a cup.
  5. Add honey and garnish with mint leaves. (You can also add a drop of peppermint oil if you prefer.)
  6. Serve it warm!

Hisbiscus Tea

Research found that a delicious cup of hisbiscus herbal tea bring several health benefits. It's like green tea minus the caffeine!

Now, let's not forget about the vibrant Hibiscus tea! This floral beauty isn't just a feast for your eyes, but also for your health. Brimming with health promoting properties such as vitamin C, beneficial antioxidants, and vital minerals, this tea has it all. Its secret weapon?

A particular class of flavonoids, the same ones found in wine, which are known to help soothe symptoms of depression and anxiety.

In addition to its mood-boosting properties, hibiscus tea has a unique, tangy flavor that's sure to brighten up your day. The deep, ruby-red color of the brew is a sight to behold, making your tea time extra special.

Whether you're looking to perk up your mood or simply craving a delightful cup of herbal tea, hibiscus is a fantastic choice. Do give it a try and let us know how you like it!

Ready to try Hibiscus tea? Here’s what you need:

  • 2 cups of water
  • 1-2 tablespoons of dried hibiscus flowers
  • 1-2 teaspoons of honey or another sweetener to taste

How to brew:

  1. Bring water to a boil.
  2. Add the hibiscus flowers and let them steep for 15-20 minutes.
  3. Remember, the longer you steep, the tangier your tea will be.
  4. Strain the brew into a cup.
  5. Add honey or your preferred sweetener and mix well.
  6. Drink hot or cold!


The above plants are not just used for spices. Ayurvedic research shows that pouring boiling water into these herbs and turning them into teas mostly found in south america, east asia and south pacific bring great health benefits, treat health issues and reduces stress and anxiety.

To wrap things up, remember that life will always have its share of stress and worries, but it's how we manage them that truly matters. So, the next time you find yourself in need of a little soothing, why not switch that coffee mug for a warm, aromatic cup of herbal tea?

Whether it's the comforting chamomile, the calming Brahmi, the invigorating Ashwagandha, the uplifting Tulsi, or the cooling Fennel, each one of these herbal infusions offers unique and wonderful benefits to help you relax and find your zen.

We hope this guide helps you find the perfect cup of tranquility that you're looking for. As always, happy brewing, and don't forget to tell us about your herbal tea adventures!

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