Spring symbolizes renewal. As such, it is a great time to focus on cleansing and detoxing our bodies from impurities. After a long winter of heavy, comfort foods, our bodies can use a break from the toxins and stagnation that have accumulated over time.
A spring cleanse is a great way to give our bodies a fresh start and improve overall health. Farmtrue offers some helpful tips on how to cleanse your body this spring.
Spring cleansing is a traditional practice that has been used for centuries to help the body prepare for the new season. This is the time of year that we see a cleansing happening in nature. Ice is melting, sap is flowing from the trees and the rivers are flowing freely. The cleansing process helps eliminate toxins and heavy foods from our diets, improving our energy levels, boosting immunity, and improving overall health. The benefits of spring cleansing include the following:
During a spring cleanse, it’s important to eliminate certain foods from your diet to reduce the burden on your digestive system and liver. These include dairy, gluten, sugar, eggs, soy, corn, red meat, vinegar, salt, alcohol, and caffeine.
These foods are often difficult to digest and can create inflammation and toxicity in the body. Let's take a closer look at each of the foods that we need to eliminate during a spring cleanse:
Dairy products, such as milk, cheese, and yogurt, can be difficult to digest for some people and may contribute to inflammation in the body. These can also clog the lymphatic system.
Gluten is a protein found in wheat, barley, and rye. It can be difficult to digest for some people and may contribute to inflammation in the body as well as trigger allergies, asthma and skin conditions. .
Refined sugar can cause a spike in blood sugar levels and can contribute to inflammation and other health problems.
Eggs are a common allergen and can be difficult to digest for some people.
Soy is a common allergen and can be difficult to digest for some people. It also contains phytoestrogens that can disrupt hormone balance.
Corn is a common allergen and can be difficult to digest for some people. It is also often genetically modified and may contain toxins.
Red meat is high in saturated fat and can be difficult to digest for some people. It may also contribute to inflammation in the body.
Salt can contribute to water retention and may also contribute to inflammation in the body.
Alcohol is processed by the liver and can be taxing on the liver, especially in large quantities.
Caffeine is a stimulant that can interfere with sleep and may also contribute to inflammation in the body.
Eliminating these foods during a spring cleanse can give your body a break from the burden of processing difficult-to-digest foods. Following a strict ban on these foods during your spring cleansing week reduces inflammation and supports the body's natural detoxification processes.
However, it's important to note that while eliminating certain food types can be helpful, supporting the body’s natural detoxification processes during this time is also just as crucial.
Try to focus on eating fresh, seasonalh fruits and vegetables, whole grains, and lean proteins. Apples and berries are highly efficient at moving lymph, while bitter greens and sprouts help to clear out mucus.
These foods give your body the vitamins and nutrients it needs to thrive. Of course, to assist in absorbing these nutrients, never forget to incorporate ghee in your spring cleanse.
Snehana, or ghee detoxification, is a great way to cleanse your body. Ghee is a pure for of clarified butter used in Ayurvedic medicine to promote digestion, improve immunity, and cleanse the body. The dairy components have been completely removed.
Here are the steps to follow:
This superior ghee possesses powerful medicinal properties, making it an ideal medium for detoxification and rejuvenation. Try the three exciting flavors of Farmtrue’s organic ghee for a pure, unadulterated option to enhance your Ayurvedic experience.
Ease into the cleanse by initially consuming 1/2 to 1 teaspoon of ghee each morning. Over the course of a week, gradually increase the amount to ¼ to ½ cup of ghee daily. This progressive approach allows your body to adjust to detoxification and helps avoid adverse reactions.
To maximize the efficacy of the cleanse, consume the ghee first thing in the morning on an empty stomach. You can either take it straight or melt it in a cup of warm water. This ensures optimal absorption, allowing the ghee to penetrate deeply into the cells and tissues of the body.
After taking the ghee, wait at least 20 minutes before consuming any food or beverages. This pause allows the ghee to work its magic by loosening impurities, toxins, and excess doshas that may have accumulated over time.
Following the 20-minute wait, drink a glass of warm water, which can be infused with a splash of lemon juice for added benefits. The warm water aids in flushing out the toxins released by the ghee, further supporting digestion and the elimination of waste from the body.
You can continue the ghee cleanse for 7 to 14 days, depending on your individual needs and preferences. This duration allows for thorough detoxification and rejuvenation of the body, ultimately supporting optimal health and well-being.
During Snehana, it's essential to support your body in other ways. A considerable part of the cleansing support your body needs is hydration. So let’s talk about your body’s well-deserved juicy treats.
It is best to drink warm beverages throughout the day, such as warm lemon water or fresh ginger tea. These beverages help to keep the body hydrated and aid in digestion.
You won’t want a bland spring detox experience. To add flavor and adventure to your taste buds and to ease any digestive discomforts during your cleanse,,try Farmtrue’s CCF teas and Tulsi tea. They add exciting variety to your pallet, and these teas are also perfect for aiding digestion and uplifting your immune support.
While cleansing, eating fresh, seasonal foods packed with flavor is essential. Vegetables and herbs that are in season are a great choice.
In addition, organic apples, berries, and cherries are great options for fruit. Head to this article for a comprehensive Ayurvedic seasonal food list to aid your spring detox journey.
Herbs and spices can also be added to meals for flavor since they offer health benefits. Spices that are great for cleansing include ginger, turmeric, and cumin. As for the herbs, you would want to learn about Trikatu and Triphala for your herb supplements.
Trikatu is a combination of the three herbs used in Ayurvedic medicine: pippali, black pepper, and ginger. The word "trikatu" means "three pungents," referring to the spicy and savory taste of the herbs.
Trikatu is commonly used to support healthy digestion and metabolism while assisting the body in removing toxins. Each of the herbs in trikatu has unique health benefits:
Pippali, or long pepper, is a warming herb that helps to stimulate digestion and improve circulation. It is often used to treat respiratory conditions such as asthma and bronchitis.
Black pepper is a common spice that is often used to enhance the flavor of food. It is also a natural digestive aid and helps to stimulate the production of digestive enzymes.
Ginger is a warming herb that helps to stimulate digestion and improve circulation. It is also a natural anti-inflammatory and can help to reduce inflammation in the body.
Trikatu can be used in powder form to sprinkle on food or in a capsule to be taken with meals. It is often used to support healthy digestion and metabolism while assisting the body in removing toxins. It is also a natural way to boost immunity and improve overall health.
Triphala is a combination of three fruits used in Ayurvedic medicine: Amalaki (Emblica officinalis), haritaki (Terminalia chebula), and bibhitaki (Terminalia bellirica). The word "Triphala" means "three fruits," referring to combining these three fruits, each with unique health benefits.
Amalaki is a rich source of vitamin C and antioxidants. It is known for its ability to support healthy digestion and immunity.
Haritaki is a natural laxative and helps to support healthy elimination. It is also known for its ability to support healthy respiratory function.
Bibhitaki is a natural detoxifier and helps to support healthy digestion. It is also known for its ability to support healthy respiratory function.
Together, the three fruits in Triphala work synergistically to support healthy elimination, digestion, and immunity. Triphala is often used as a gentle laxative to help support healthy elimination and can also be used to support healthy digestion and detoxification.
Triphala can be taken in powder form or capsule form. It is often taken at night before bed to support healthy elimination.
Spring cleansing is a great way to give your body a fresh start and improve overall health. By eliminating certain foods from your diet, adding warm beverages and seasonal foods, and incorporating digestive herbs and supplements, you can help your body eliminate toxins and improve digestion.
Now that you’ve learned what we should do during spring cleansing, let’s fill you in on how to plot your entire week and maximize the benefit of your detox journey. The following article will talk about your ideal 7-day activities to make the most of your spring cleansing.
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