Ayurvedic skin oils are some of the most powerful and effective natural moisturizers available today. Discover how to incorporate these traditional oils into your daily skincare regime to achieve healthier and more radiant skin with our guide to a healthier routine.
The best way to find your perfect body oil is to understand what exactly is causing your skin issues. To get to the bottom of why you have dry skin, let’s go back to the basics of Ayurveda.
According to Ayurveda, dry skin is caused by elevated Vata. This energy in the body is responsible for controlling movements and has the predominance of space and air elements.
When Vata is out of balance, it can lead to decreased moisture and dry skin. Incorporating ayurvedic body oils into your skincare routine can help balance Vata, leading to a more moisturized and balanced complexion.
Ayurveda is an ancient practice of medicine and self-care that has been used all over the world for thousands of years. It is based on restoring health and balance by understanding how lifestyle choices affect our body, mind, and spirit.
When it comes to dry skin, Ayurveda promotes a combination of external treatments with body oils and dietary habits, like avoiding spicy foods, to name one. (Check out this link for a complete list of Ayurvedic seasonal foods for a comprehensive dietary guide.)
When dealing with Vata-predominant skin issues like dryness, coconut oil will be the most cooling, hydrating, and effective during summer, but not in the fall or winter when vata is driest. In preparation for fall, vata and pitta types may use sesame, almond, and jojoba oils.
Additionally, incorporating herbs into the oil blend can be beneficial as they can increase blood circulation and nutrition while helping to detoxify impurities from the body.
For maximum benefit, mix ghee with your chosen oil for your dosha type. Ghee is the most superior carrier oil and will help the infused herbs penetrate deeper into the tissues of your skin.
These practices are aimed at increasing circulation, detoxifying impurities from your system, nourishing the skin from within, and restoring balance for long-term relief from dry skin.
Abhyanga is an Ayurvedic self-massage technique that involves using Ayurvedic oils to stimulate circulation, open skin pores, and nourish the underlying tissue. This is one of the best things you can do to manage dry skin.
Abhyanga helps lubricate the skin and draw moisture while promoting circulation and strengthening the body’s metabolic fire.
Before you start, warm the oil in a glass of hot water and get into a comfortable position. Begin by massaging your head and scalp in circular movements. Next, massage your neck, shoulders, and arms, then your chest and torso, before finally massaging your legs - firm but gentle pressure is best.
Always take a few moments to enjoy the experience before finishing off with some breathing or mindfulness exercises to help bring you back into balance.
The key is to be consistent. Taking at least 10 minutes for yourself a few times each week will not only boost your energy levels but also nourish your skin from the inside out!
When choosing your body oil, always start with your dosha type - warming, heavy oils such as vanilla, sesame and castor oils for vata, warm and lighter oils such as sunflower and castor oil for kapha, and cool light oils like coconut, sunflower, sesame, and almond oils for pitta.
Farmtrue offers a complete body care set based on the ideal Ayurvedic ingredients for each dosha. Here is a quick rundown:
Citrus oil reverses the effect of skin damage caused by lack of moisture. Vanilla oil acts as an anti-inflammatory ingredient.
Lastly, to keep your skin hydrated, vetiver oil provides needed skin protection from environmental stressors such as heat, dust, and other pollutants.
The calming effect of lemon balm does wonders for your skin, body, and mind. This is an essential ingredient to alleviate the heavy and damp qualities of a Kapha Dosha.
Tulsi complements this calming effect with its antibacterial and antifungal properties that prevent blackheads and skin irritations.
This refreshing skin-care set is made of cooling oils with Ayurvedic herbs that soothe the body and mind when a Pitta Dosha feels hot, agitated, and dry.
Lavender calms your skin and mind, while blue tansy relieves irritated skin while eliminating bacteria from the pores.
Farmtrue’s Ayurvedic body oils, as with the rest of their products, have zero tolerance for preservatives, making them the perfect brand for daily use.
Overall, these Ayurvedic body oils are guaranteed to help you get your healthy glow back. Whether you choose one of the lighter oils for daily use or go for something stronger such as an anti-aging serum, you’ll be sure to see a difference in your skin’s texture and elasticity.
As Ayurveda says, the right oil can have immense powers when it comes to restoring your natural beauty.
Ayurvedic body oils can help to protect and heal dry skin and undo the effects of excess Vata Dosha on your body. With regular use, these sensuous oils moisturize and protect your skin from environmental aggressors and help nourish a healthy glow from within.
With consistency and a better understanding of your body's unique needs, you can achieve a healthier, more vibrant complexion while also enjoying the calming and nourishing benefits of this ancient tradition. Embrace the wisdom of Ayurveda and let your natural beauty shine through!