February 4, 2022

Ayurvedic Self Care: Self-Care Date Night


Self-care is not just a luxury, but an essential part of our daily lives. When we hold ourselves in high esteem, we're more likely to choose things that nourish our mind, body, and soul, helping us to live a healthy and vibrant life!

How can you show yourself love and care? Farmtrue's nourishing self-care date night guide based on your Ayurvedic dosha is the perfect place to start!

The Ideal Kapha Self-Care Date Night

Golden Milk Superfuel Latte

Kaphas are sweet, compassionate, and love a cozy night in. Treat yourself to a Turmeric Superfuel Latte while curled up next to a warm fire playing your favorite board game with friends. Or, opt for a bubble bath while diffusing vanilla and clove essential oils. Give yourself a warm oil foot massage with Farmtrue Ayurvedic Body Oil - Revive for some extra love.

Please your Pitta with a Sensual Self Care Evening

Please your sensual side and gift yourself an unapologetic night OFF. Throw out the to-do lists and allow yourself all the decadent pleasure your heart craves. First, light your Meditation Ghee Candle to set the mood. Play your favorite melodic tunes while cooking a pitta balancing meal, like our Baked Zucchini-Lentil Cakes with Cooling Herb Yogurt. Be sure to practice Ayurveda's mindful eating habits for optimal nourishment! End your evening by sending your senses to the heavens with Farmtrue's Aromatherapy Essence before dropping into a guided Yoga Nidra session.

A Nourishing Self-Care Night for Vata

ayurvedic self care

Vata's love a little excitement, so to keep their wild and free spirit alive, start this self-care date night by exploring a new museum or art exhibit in town! Return home for a nourishing at-home facial with Farmtrue's Face Care Trio and Cleansing Balm, and then bundle up with a mystery novel and a cup of Warming Chai.

Not Sure Where to Start? No Problem!

Ayurvedic Self Care Beginner Bundle

Discover our Ayurvedic Self Care Beginner Bundle! Not only is this a great way to introduce ancient Ayurvedic herbs and practices into your routine if you're a beginner, but this also makes the perfect gift for someone looking to experiment with new skincare products or new Ayurvedic herbs, or a travel kit for when you're away from home.