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Natural Lip Balm: A Fix in a Stick!

Feed your skin by using our Fix Stick Balm that includes the most beneficial, healthy, and nourishing oil you can give it – Ghee!

Golden Milk Latte: Super Fuel Your Day

We Love Farmtrue's Golden Milk Latte! Our friends from SoulFull Veda are taking over the blog today to share...

Body Oil - How-to, Tips, and Tricks

Ayurvedic Body Oil How to use body oil plus some tips and tricks to get the most out of your...

AYURVEDA, FARMTRUE NEWS

Turning Down Fast Success for Soul Success - farmtrue.com

We are so excited to share the episode from SoulFull Veda’s podcast featuring Kim and Lynn – Turning Down Fast Success for Soul Success with Farmtrue Founders!

Fall Guide: Seasonal Transition Cleansing

A fall guide for routines and foods to help ease your mind, body, and spirit from the summer to the fall and winter months.

AYURVEDA, FARMTRUE NEWS

Ayurvedic Seasonal Food List

Seasonal eating is one of the cornerstones of healthy living. Eating seasonally appropriate foods can help keep your digestive fire strong and support your immunity through seasonal changes.

Why Ghee is the Perfect Postpartum Food

We’ve partnered with Ayurvedic Postpartum Doula & Prenatal Yoga Instructor, Megan Cassamas, to share why ghee is one of the most nourishing foods to add to your postpartum routine.

AYURVEDA, FARMTRUE NEWS, GHEE

John Douillard’s LifeSpa Podcast: All about Ghee with the Founders of Farmtrue

Farmtrue founders, Lynn Goodwin and Kim Welch were featured on John Douillard’s LifeSpa podcast to talk all things organic, grass-fed ghee!

Farmtrue’s Enhanced Ayurvedic Body Care

We’re here to help you feel grounded, revived, and refreshed to support you as you care for your body in accordance with the season and with how you feel.

9 Foods that Build and Boost Your Immune System Naturally

Ayurveda recognizes that a strong immune system is based upon the proper function of and connection between the nervous system and digestive system...

Kitchari – An Ayurvedic Diet Staple

Kitchari is a perfect and easy one-pot immune-building Ayurvedic staple. Kitchari is nourishing comfort food made of easily digestible split mung beans...

What’s Growing In Our Garden

We recognize that our connection to nature brings us so much closer to ourselves. One of our desires when starting Farmtrue was to stay as connected to the land as possible...

Our Purity Promise

After studying together at the California College of Ayurveda, founders Kim and Lynn were deeply inspired and strongly pulled to share this ancient wisdom within their own communities and beyond...

AYURVEDA, FARMTRUE NEWS, GHEE

Farmtrue’s 2020 Holiday Gift Guide

This year, the holiday season will look and feel a little different than usual. Our hope is that by treating yourself or someone you love to one of our mindfully made holiday gifts...

The Benefits of Nasya Oil

As the cool dry air of the late autumn starts to prepare us for the winter months, it’s important to help to balance vata (air and ether) in your body...

Ghee Roasted Chicken, an Ayurvedic Comfort Food

Cold days call for warm, nourishing foods to help ground us and ensure our body gets the nutrients it needs...

Understanding How Ayurveda Works For Pain Management

The search for effective pain management has shown few promising results. For years doctors have been prescribing pain pills that only mask the pain and do nothing for the actual issues causing that pain...

Farmtrue + John Douillard’s LifeSpa Collaboration

One of our missions is to bring the very best in Ayurvedic resources and education to our tribe. We’re so lucky to have been inspired by and follow in the footsteps of some of the greatest leaders in the field...

Ayurveda Body Types: How to find your Ayurvedic Body Type

Have you taken dosha quiz after dosha quiz to determine your Ayurvedic body type and had different results each time?

Farmtrue Tips for Mindful Eating

Healthy food practices are not only about what we eat but also, how we eat. Both are necessary to ensure healthy digestion...

Stress Management in Ayurveda: Farmtrue Tips for Managing Stress

One of the 3 Pillars of Health in Ayurveda is the management of our energy...

Ayurvedic Sleep Remedies: Farmtrue Tips for Restful Sleep

Managing our energy consists of recognizing stressors in our life that can be depleting and incorporating a nourishing diet with time to slow down and restore with proper, restful sleep.

Kapha Season: Ayurvedic Seasonal Guide (Spring)

Spring tends to be fantasized for its blooming flowers, sunshine, and breezy days; however, to get there we need to tend to the muck and guck that is truly the essence of the season...

Vata Season: Ayurvedic Seasonal Guide (Fall & Winter)

Fall and Winter bring about a movement of change: back to school, new routines, holidays, and gatherings...

Ayurveda Morning Routine: Start Your Day Off Right

Morning routines are often spoken about as the key to successful days. How we set the tone of our mornings can affect how we show up the rest of the day...

Pitta Season: Ayurvedic Seasonal Guide (Summer)

Summer can be reminiscent of barbecues and picnics consisting of burgers, hot dogs, potato salad, and beer – all of which tend to have heavy qualities...

What is an Ayurvedic diet?

Keto, paleo, whole30, vegetarian, vegan, Atkins, south beach… the list continues on how many types of “diets” exist in the world. One of the main questions we receive is: what is an Ayurvedic diet?

Ghee Rice: Recipe Included

Have you ever felt comforted by a bowl of rice? Warm, spiced, easily made and versatile, rice is a staple ingredient in Ayurvedic cooking...

How to use ghee?

Both internally and externally, ghee boasts a list of many health benefits. From deeply hydrated, glowing skin to reducing inflammation, ghee promotes better gut health, supports digestion by reducing gas, bloating, and indigestion and aids in the absorption of vitamins and nutrients…

Tips for Winter to Spring Seasonal Eating in Ayurveda

One basic yet profound teaching of Ayurveda, the wisdom of life, is remembering that we are a reflection of nature. The elements of Ether, Air, Fire, Water and Earth are the building blocks of life and are all inherently within us and outside of us.

Ayurvedic Spring Cleanse FAQs

The Essential Ayurvedic Cleanse Kit is your one-stop-shop for all the products needed to enhance your Ayurvedic spring cleanse...

6 Ayurvedic Travel Tips

Traveling is a wonderful way to see the world, experience new cultures, and visit friends and family. However, traveling can also be hard on our bodies and contribute to dry skin, poor digestion, disturbed sleep, and anxiety.

5 Cooling Foods Ayurveda

As the season shifts from Spring to Summer, so too should our diet and lifestyle. Not to worry, Ayurveda, the oldest and continuously practiced healing system in the world, has a guidebook to support us, and yet the answers are already inside of you...

Ayurveda Seasons: Navigating Seasonal Transitions with Ayurveda

It may seem like the moment we get the swing of seasonal living, our surroundings begin to shift and we need to reconfigure to what is now present...

Introducing TrueFace: Ayurvedic Face Care by Farmtrue

The skin is our largest organ, the first layer of digestion and gateway to our deeper tissues. That is right… our skin digests whatever we put on it!

Ayurvedic Cleanse Spring

Spring tends to be fantasized for its blooming flowers, sunshine, and breezy days; however, to get there we need to tend to the muck and guck that is truly the essence of the season...

What Makes Ayurveda A Great Healing System For Your Body?

Ayurveda is the oldest healing system originating in India about 5,000 years ago. Translated from Sanskrit as the wisdom of life, it is considered a sister-science to yoga, originating from a similar ancient philosophy...

Root down to Rise up…FarmTrue Spring Newsletter

Welcome to our Farmtrue community! We are so grateful to have you here. Thank you for signing up for our monthly newsletters.

Ayurvedic Medicine For Allergy: Neti and Nasya Oil

The spring season can bring about several challenges: congestion, allergies, coughs, brain fog, mood swings and colds, all while shaking off the cobwebs of winter.

Knowing your Body with Ayurveda

Eating with the seasons and adjusting our routines to accommodate for the time of year, enables us to sync with the natural rhythm of life...

Ghee Health Benefits: Why Organic Ghee Is Better For Your Body

Ghee is a healthy fat made from organic, grass-fed butter and is used in both cooking and in maintaining health. Ghee also just happens to be simply delicious!

Ayurveda Wellness Healing: Why Ayurveda Healing Is Good For You

Ayurveda is the oldest healing system originating in India about 5,000 years ago. Translated from Sanskrit as the wisdom of life, it is considered a sister-science to yoga, originating from a similar ancient philosophy...

North Stonington holistic health business rebrands, expands

North Stonington — It’s been half a year since Lynn Goodwin and Kim Welch opened the Route 2 production facility for their company Farmtrue...

Lynn Goodwin, ayurvedic health educator and one half of Farm to Gold Ghee, knows a good deal about the stuff. She and business partner Kim Welch established Farm to Gold Ghee last fall after...

Women’s Company Strikes Gold with Ghee

If you think butter is good, try ghee. Slightly nutty in taste, ghee is a type of clarified butter used in Indian cooking and in the country’s ancient natural healing system, Ayurveda.