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AYURVEDA BLOGS
MAR 01
AYURVEDA, GHEE
Ayurvedic Face Care Routine
A good skincare routine is essential for your skin's health. Even more, quality skincare products help your skin stay in good condition.
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FEB 04
AYURVEDA, SELF CARE
Ayurvedic Self Care: Self-Care Date Night
Self-care is not just a luxury, but an essential part of our daily lives. When we hold ourselves in high esteem, we're more likely to choose things that nourish our mind, body, and soul, helping us to live a healthy and vibrant life!
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JAN 16
AYURVEDA, ASTROLOGY
Ayurvedic Astrology Signs: Your True Astrology Sign Based on Ayurveda ✨
Did you know Western astrology isn’t the only astrological system out there? Vedic Astrology, translated to Jyotish in Sanskrit, means the science of light.
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NOV 02
AYURVEDA, GHEE
Natural Lip Balm: A Fix in a Stick!
Feed your skin by using our Fix Stick Balm that includes the most beneficial, healthy, and nourishing oil you can give it – Ghee!
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OCT 20
AYURVEDA, GHEE
Golden Milk Latte: Super Fuel Your Day
We Love Farmtrue's Golden Milk Latte! Our friends from SoulFull Veda are taking over the blog today to share...
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OCT 13
AYURVEDA
Body Oil - How-to, Tips, and Tricks
Ayurvedic Body Oil How to use body oil plus some tips and tricks to get the most out of your...
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OCT 08
AYURVEDA, FARMTRUE NEWS
Turning Down Fast Success for Soul Success - farmtrue.com
We are so excited to share the episode from SoulFull Veda’s podcast featuring Kim and Lynn – Turning Down Fast Success for Soul Success with Farmtrue Founders!
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SEP 14
AYURVEDA
Fall Guide: Seasonal Transition Cleansing
A fall guide for routines and foods to help ease your mind, body, and spirit from the summer to the fall and winter months.
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AUG 10
AYURVEDA, FARMTRUE NEWS
Ayurvedic Seasonal Food List
Seasonal eating is one of the cornerstones of healthy living. Eating seasonally appropriate foods can help keep your digestive fire strong and support your immunity through seasonal changes.
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MAR 26
AYURVEDA, FARMTRUE NEWS, GHEE
John Douillard’s LifeSpa Podcast: All about Ghee with the Founders of Farmtrue
Farmtrue founders, Lynn Goodwin and Kim Welch were featured on John Douillard’s LifeSpa podcast to talk all things organic, grass-fed ghee!
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JAN 14
AYURVEDA, GHEE
9 Foods that Build and Boost Your Immune System Naturally
Ayurveda recognizes that a strong immune system is based upon the proper function of and connection between the nervous system and digestive system...
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DEC 23
Ayurveda
Kitchari – An Ayurvedic Diet Staple
Kitchari is a perfect and easy one-pot immune-building Ayurvedic staple. Kitchari is nourishing comfort food made of easily digestible split mung beans...
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DEC 11
AYURVEDA
Our Purity Promise
After studying together at the California College of Ayurveda, founders Kim and Lynn were deeply inspired and strongly pulled to share this ancient wisdom within their own communities and beyond...
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NOV 24
AYURVEDA, FARMTRUE NEWS, GHEE
Farmtrue’s 2020 Holiday Gift Guide
This year, the holiday season will look and feel a little different than usual. Our hope is that by treating yourself or someone you love to one of our mindfully made holiday gifts...
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NOV 19
AYURVEDA
The Benefits of Nasya Oil
As the cool dry air of the late autumn starts to prepare us for the winter months, it’s important to help to balance vata (air and ether) in your body...
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NOV 04
AYURVEDA
Understanding How Ayurveda Works For Pain Management
The search for effective pain management has shown few promising results. For years doctors have been prescribing pain pills that only mask the pain and do nothing for the actual issues causing that pain...
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OCT 30
AYURVEDA, FARMTRUE NEWS
Ayurvedic Oil For Hair Growth: Farmtrue Happy Hair
As the temperatures begin to shift cooler and dryer here in New England, our hair and skin need more attention to help manage the effects of the seasons on our bodies...
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OCT 13
AYURVEDA
Farmtrue + John Douillard’s LifeSpa Collaboration
One of our missions is to bring the very best in Ayurvedic resources and education to our tribe. We’re so lucky to have been inspired by and follow in the footsteps of some of the greatest leaders in the field...
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SEP 30
AYURVEDA
Ayurveda Body Types: How to find your Ayurvedic Body Type
Have you taken dosha quiz after dosha quiz to determine your Ayurvedic body type and had different results each time?
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AUG 04
AYURVEDA
Farmtrue Tips for Mindful Eating
Healthy food practices are not only about what we eat but also, how we eat. Both are necessary to ensure healthy digestion...
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AUG 04
AYURVEDA
Stress Management in Ayurveda: Farmtrue Tips for Managing Stress
One of the 3 Pillars of Health in Ayurveda is the management of our energy...
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AUG 04
AYURVEDA
Ayurvedic Sleep Remedies: Farmtrue Tips for Restful Sleep
Managing our energy consists of recognizing stressors in our life that can be depleting and incorporating a nourishing diet with time to slow down and restore with proper, restful sleep.
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JUL 23
AYURVEDA
Kapha Season: Ayurvedic Seasonal Guide (Spring)
Spring tends to be fantasized for its blooming flowers, sunshine, and breezy days; however, to get there we need to tend to the muck and guck that is truly the essence of the season...
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JUL 23
AYURVEDA
Vata Season: Ayurvedic Seasonal Guide (Fall & Winter)
Fall and Winter bring about a movement of change: back to school, new routines, holidays, and gatherings...
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JUL 23
AYURVEDA
Ayurveda Morning Routine: Start Your Day Off Right
Morning routines are often spoken about as the key to successful days. How we set the tone of our mornings can affect how we show up the rest of the day...
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JUL 23
AYURVEDA
Pitta Season: Ayurvedic Seasonal Guide (Summer)
Summer can be reminiscent of barbecues and picnics consisting of burgers, hot dogs, potato salad, and beer – all of which tend to have heavy qualities...
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JUL 03
AYURVEDA
What is an Ayurvedic diet?
Keto, paleo, whole30, vegetarian, vegan, Atkins, south beach… the list continues on how many types of “diets” exist in the world. One of the main questions we receive is: what is an Ayurvedic diet?
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APR 08
AYURVEDA, GHEE
Tips for Winter to Spring Seasonal Eating in Ayurveda
One basic yet profound teaching of Ayurveda, the wisdom of life, is remembering that we are a reflection of nature. The elements of Ether, Air, Fire, Water and Earth are the building blocks of life and are all inherently within us and outside of us.
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MAR 25
AYURVEDA, GHEE
Ayurvedic Spring Cleanse FAQs
The Essential Ayurvedic Cleanse Kit is your one-stop-shop for all the products needed to enhance your Ayurvedic spring cleanse...
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JAN 03
AYURVEDA, GHEE
Golden Milk Latte: Sip Your Way to Wellness
Traditionally an Ayurvedic tonic, “golden milk” has been used for centuries to promote restful sleep, support the immune system, and combat inflammation in the body.
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AUG 01
AYURVEDA
6 Ayurvedic Travel Tips
Traveling is a wonderful way to see the world, experience new cultures, and visit friends and family. However, traveling can also be hard on our bodies and contribute to dry skin, poor digestion, disturbed sleep, and anxiety.
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JUL 15
AYURVEDA
5 Cooling Foods Ayurveda
As the season shifts from Spring to Summer, so too should our diet and lifestyle. Not to worry, Ayurveda, the oldest and continuously practiced healing system in the world, has a guidebook to support us, and yet the answers are already inside of you...
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JUN 21
AYURVEDA
Ayurveda Seasons: Navigating Seasonal Transitions with Ayurveda
It may seem like the moment we get the swing of seasonal living, our surroundings begin to shift and we need to reconfigure to what is now present...
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JUN 13
AYURVEDA, GHEE
Introducing TrueFace: Ayurvedic Face Care by Farmtrue
The skin is our largest organ, the first layer of digestion and gateway to our deeper tissues. That is right… our skin digests whatever we put on it!
READ MORE
MAY 29
AYURVEDA
Ayurvedic Cleanse Spring
Spring tends to be fantasized for its blooming flowers, sunshine, and breezy days; however, to get there we need to tend to the muck and guck that is truly the essence of the season...
READ MORE
JUN 11
AYURVEDA
What Makes Ayurveda A Great Healing System For Your Body?
Ayurveda is the oldest healing system originating in India about 5,000 years ago. Translated from Sanskrit as the wisdom of life, it is considered a sister-science to yoga, originating from a similar ancient philosophy...
READ MORE
MAY 08
AYURVEDA
Ayurvedic Medicine For Allergy: Neti and Nasya Oil
The spring season can bring about several challenges: congestion, allergies, coughs, brain fog, mood swings and colds, all while shaking off the cobwebs of winter.
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APR 25
AYURVEDA
Knowing your Body with Ayurveda
Eating with the seasons and adjusting our routines to accommodate for the time of year, enables us to sync with the natural rhythm of life...
READ MORE
APR 18
AYURVEDA
Ayurveda Wellness Healing: Why Ayurveda Healing Is Good For You
Ayurveda is the oldest healing system originating in India about 5,000 years ago. Translated from Sanskrit as the wisdom of life, it is considered a sister-science to yoga, originating from a similar ancient philosophy...
READ MORE